Learn how to build a personalized weight loss program that adapts to your monthly hormonal fluctuations and cycles for optimal, sustainable results. Our bodies and hormones are in a constant state of flux. What worked yesterday may not serve you today. That’s why a personalized weight loss program should account for…

Ozempic® (semaglutide) is an exciting new medication originally developed to treat type 2 diabetes. However, it was quickly discovered that Ozempic® also has incredible weight loss capabilities mediated by beneficial impacts on key appetite and metabolism hormones. But how Ozempic works for weight loss in the body to stimulate fat burning, curb…